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“Healing Is the New High: A Guide to Overcoming Trauma, Stress, and Anxiety” by Vex King – A Book Summary
Book Summary:
“Healing Is the New High” is a self-help book written by Vex King, a spiritual teacher and author. The book offers a comprehensive guide to overcoming trauma, stress, and anxiety, and finding inner peace and happiness.
Key Takeaways:
- The Problem with Traditional Approaches:
- King argues that traditional approaches to healing, such as medication and therapy, often focus on treating symptoms rather than addressing the root causes of trauma and stress.
- The Power of Mindfulness:
- King emphasizes the importance of mindfulness and meditation in healing and finding inner peace.
- The Role of Trauma:
- King explores the impact of trauma on mental and emotional well-being, and offers guidance on how to heal and recover from traumatic experiences.
- The Importance of Self-Care:
- King stresses the importance of self-care and self-love in maintaining mental and emotional well-being.
- The Power of Gratitude:
- King discusses the benefits of practicing gratitude and how it can help shift one’s perspective and improve mental and emotional well-being.
Key Concepts:
- The Concept of “Highs” and “Lows”:
- King introduces the concept of “highs” and “lows” as a way to understand the ebbs and flows of life and the importance of finding balance and inner peace.
- The Idea of “Healing as a Journey”:
- King emphasizes that healing is a journey, not a destination, and that it requires patience, self-compassion, and a willingness to learn and grow.
- The Importance of Self-Awareness:
- King stresses the importance of self-awareness in understanding one’s thoughts, emotions, and behaviors, and in making positive changes in life.
Key Strategies:
- Mindfulness and Meditation:
- King offers practical guidance on how to practice mindfulness and meditation, including tips on how to get started and how to make it a regular part of one’s routine.
- Journaling and Reflection:
- King suggests journaling and reflection as a way to process emotions, gain insight, and develop self-awareness.
- Self-Care and Self-Love:
- King emphasizes the importance of self-care and self-love in maintaining mental and emotional well-being, and offers practical tips on how to prioritize self-care.
Style:
Vex King’s writing style is engaging, accessible, and inspiring. He uses a conversational tone to make complex concepts and ideas feel approachable and relatable.
Reception:
“Healing Is the New High” has received positive reviews from readers and critics alike. It’s a comprehensive and practical guide to overcoming trauma, stress, and anxiety, and finding inner peace and happiness.
Conclusion:
“Healing Is the New High” is a valuable resource for anyone looking to overcome trauma, stress, and anxiety, and find inner peace and happiness. With its practical guidance, inspiring stories, and accessible language, it’s a must-read for anyone seeking to improve their mental and emotional well-being.
