“Eat That Frog!: 21 Great Ways to Stop Procrastination and Get More Done in Less Time” is a self-help book written by Brian Tracy. The book is based on the idea that if you can tackle your most challenging task first thing in the morning, you will be more productive and achieve your goals faster.

Here’s a summary of the book:

The Main Idea: The book’s central idea is that by focusing on the most important task first, you can create a sense of accomplishment and momentum that will help you tackle other tasks more efficiently.

The “Frog” Analogy: The book’s title, “Eat That Frog!”, is inspired by a quote from Mark Twain, who said, “If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the biggest one first.” The idea is that if you can face and overcome your most challenging task (the “frog”) first, you will feel more confident and motivated to tackle other tasks.

21 Great Ways to Stop Procrastination: The book provides 21 practical strategies for overcoming procrastination and achieving your goals. Some of the strategies include:

1. Prioritize your tasks: Identify the most important task and tackle it first.
2. Use the “Eat That Frog!” principle: Tackle your most challenging task first thing in the morning.
3. Break down large tasks into smaller ones: Make tasks less overwhelming by breaking them down into smaller, manageable chunks.
4. Create a schedule: Plan out your day, week, or month, and stick to your schedule.
5. Use the “2-minute rule”: If a task can be done in less than 2 minutes, do it immediately.
6. Avoid multitasking: Focus on one task at a time to avoid distractions and increase productivity.
7. Use the “Pareto principle”: Focus on the 20% of tasks that will produce 80% of the results.
8. Eliminate distractions: Identify and eliminate distractions that prevent you from focusing on your tasks.
9. Use technology to your advantage: Use tools and apps to help you stay organized and focused.
10. Take breaks: Take regular breaks to recharge and avoid burnout.

Conclusion: “Eat That Frog!” is a practical guide to overcoming procrastination and achieving your goals. By applying the strategies outlined in the book, you can create a more productive and efficient work routine, and achieve greater success in your personal and professional life.